Customized Workout Plan
A training plan built around your body, schedule and goals, whether you train at the gym or at home.
Personal Gym Trainer · Itahari, Nepal
Train Hard, Eat Simple, Get Strong
I'm Darshan. 3.5 years ago I was a skinny beginner with zero confidence. I transformed naturally, and now I coach others to do the same with simple training and real Nepali food. No shortcuts. No fake promises.
- 100% Natural
- Beginner Friendly
- Nepali Food Based
- 1-on-1 Support
0.0+
Years Training
0
Day Program
0%
Natural Methods
0-on-1
Personal Support
My Journey
From Skinny to Strong
I'm not a coach who was always fit. This is my real transformation after 3.5 years, built from a skinny, unconfident beginner through nothing but consistency, proper training and simple nutrition.
I know exactly what it feels like to start with nothing. No strength, no confidence, no idea where to begin. That's why my coaching is realistic and beginner-friendly, with no extreme diets and no shortcuts, just a process that actually works and that you can stick to.
Before
The beginning. Skinny, low on confidence, ready for change.
After
3.5 years of discipline, proper training and simple nutrition.
“Consistency beats motivation.”
What You Get
Everything You Need to Transform
Personal coaching built around you, not a generic template you'll quit in a week.
Customized Diet Plan
Simple, sustainable nutrition using everyday foods available in Nepal. No expensive supplements required.
Beginner-Friendly Guidance
Step-by-step coaching that meets you where you are. Perfect if you've never trained seriously before.
Progress Tracking
We track your progress so you always know it's working, and adjust the moment it's time to level up.
Weekly Check-ins
Regular check-ins to keep you on track, answer questions and fix problems before they slow you down.
Real 1-on-1 Support
Direct personal support from me on WhatsApp. You're never left guessing or going it alone.
How It Works
Your First 35 Days
Getting started is simple. Here's exactly what happens after you reach out.
Message Me
Reach out on WhatsApp and tell me your goal, your experience level and whether you train at home or in a gym.
Get Your Plan
I build your personal workout and diet plan around your body, your schedule and the food you actually eat.
Train & Check In
Follow the plan and send weekly check-ins. I adjust everything as you progress and keep you accountable.
Transform
Build real strength, muscle and confidence, naturally and in a way you can keep for life.
Workout Style
Training That Builds Real Muscle
Proven, progressive programs that work for beginners and intermediates alike.
- Push Pull Legs (PPL) programs
- Bro split training
- Progressive overload focused workouts
- Gym and home workout support
Diet Style
Simple Nutrition, Real Food
Sustainable nutrition using affordable foods available everywhere in Nepal. No crash diets and no starving, just real food that fuels real growth.
RiceDalChickenEggsOatsBananaDahiSaladPeanut Butter
Follow My Journey
Daily training, real progress and honest fitness content from Nepal. Reels and client transformations coming soon. Follow along.
Latest from @darshandeeplama. Follow for daily training, reels & client transformations.
Client Words
What Clients Say
Real people, real consistency, real results.
“Darshan's plan was simple and easy to follow. The diet used normal Nepali food like dal, bhat and eggs, so I never felt like I was starving. Gained real strength in just over a month.”
Gained muscle & confidence
“There's no good gym near me, so the home workout support was perfect. The weekly check-ins kept me accountable and I finally stayed consistent for the first time.”
Stayed consistent at home
“I started as a skinny beginner with zero confidence. The progressive overload plan and constant support completely changed how I look and feel. Best NPR 700 I've spent.”
Visible change in 35 days
The Offer
One Simple Plan No Catch
Full personal coaching for 35 days. Real 1-on-1 guidance, not a generic PDF, and less than the price of one cheat meal.
35 Days Coaching
NPR700only
I take a limited number of clients each month for real 1-on-1 attention.
- Customized workout plan
- Customized diet plan
- Workout & form guidance
- Weekly check-ins & accountability
- Direct 1-on-1 WhatsApp support
- Beginner-friendly coaching
Pay via eSewa: 9819365546
Pay once. No hidden fees, no auto-renewals.
FAQ
Common Questions
Everything you might be wondering before you start.
Are you based in Itahari? Can we train in person?
Yes, I'm based in Itahari, Sunsari. I coach clients online anywhere in Nepal, and in person around Itahari, Dharan and Biratnagar. Message me on WhatsApp and we'll arrange it.
Do I need a gym to join?
No. I create both gym and home workout plans. Just tell me what equipment you have and I'll build your training around it.
I'm a complete beginner, is this for me?
Absolutely. Most of my coaching is built for beginners. I started exactly where you are now, so I'll guide you step by step and keep it simple.
What do I eat? Do I need supplements?
You eat normal, affordable Nepali food like rice, dal, eggs, chicken, oats and more. No expensive supplements required to get real results.
How much time do I need each day?
Most plans need around 45 to 60 minutes, 4 to 6 days a week. I'll match the plan to your schedule so it's realistic to follow.
How do I pay?
It's simple. Pay NPR 700 via eSewa (9819365546). Once it's confirmed, we start right away on WhatsApp.
How do we stay in touch during the program?
Everything runs through WhatsApp: your plan, your weekly check-ins and direct support whenever you have a question.
Still have a question? Message me on WhatsApp
Build Your Dream Physique Naturally
Your transformation starts with one message. Tell me your goal and I'll personally help you take the first step today.
9819365546
Fastest way to reach me
@darshandeeplama
Follow the journey
eSewa
9819365546
Payment number
“Consistency beats motivation.”